What I Eat in a Day | VEGAN Tofu Scramble Recipe



Full day of eating as a plant based vegan with easy tofu scramble recipe + BBQ veggie bowl 🙂 Instagram: https://www.instagram.com/nikkivvegan/

Vegan Tofu Scramble recipe:
Serves 1-2

8-10 small mushrooms, sliced
1/4 cup finely chopped onions
handful cherry tomatoes
1 tsp fresh chives, chopped
1/4 block firm tofu
1/4 tsp sea salt + more to taste if desired
1/4 tsp turmeric
1/4 tsp black pepper
1 piece tempeh bacon, chopped (optional)
nutritional yeast, ketchup, and hot sauce for topping

In a non-stick frying pan set medium high heat, add mushrooms and let sit for 1-2 minutes. Add onions and 3-4 tbsp water to the pan. Using a wooden spoon, stir mushrooms and onions and lightly scrape the bottom of the pan to deglaze the pan and flavor the veggies. A pinch of salt and pepper can be added at this step.

Crumble in tofu and add salt, turmeric, and black pepper. Stir to mix and cook until warmed through, about 3-4 minutes. Stir in chopped tomatoes and fresh chives. Taste and add salt and pepper as desired.

I like crumbling in 1 piece of tempeh bacon and sprinkling on some nutritional yeast! Adds SO much flavor and extra protein 🙂

Mentioned in this video:

Oil-Free Vegan Bean Dip
1 can black beans, rinsed and drained
3 heaped tbsp pico de gallo salsa
splash of water
Blend until smooth 🙂

Hamilton Juicer: https://hypr.lk/OK0s2wuDQfR7

BLENDER I USE: https://hypr.lk/ImVcDSnyZQRf

Watch the Vegan View: https://www.youtube.com/channel/UCA6KD0ZPpOvrJgKKvECsQ7g/videos

Vegan foundation I’m wearing: https://hypr.lk/ImVcDSJmIU9x
Vegan lipstick I’m wearing: https://hypr.lk/ImVcDSRe8hhl

Garden of Life My Kind Organics One a Day Women’s Multi-Vitamin

Plant Based Babe t shirt: Barefoot Babes Apparel

22 Days Nutrition Plant Power Protein Bars – I love the Chunky Peanut Butter and the Salted Caramel the best 🙂

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