Kale Soup | Vegan | Vegetarian | Organic | Recipe


Kale Soup, The Iliana Project loves this new recipe for Organic Kale Soup, it’s a great change of pace for a light dinner. Great source of greens and protein in a yummy soup!

What is Kale? Kale is an AMAZING GREEN!

Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.

Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate.

Kale is now great for detoxing! New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level.

Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.


1 tbsp organic sofrito: All Organic if possible ( Half of an Onion – 1.5 green peppers – 1 red pepper (optional) – Sea Salt and Black Pepper (to taste) – Two Cloves Fresh Garlic – Olive Oil ( add sparingly as you go, to avoid using too much, not too thick & not too watery) Blend in food processor, only one tablespoon was used in this soup recipe.

9 cups of filtered water
1 organic boxed vegetable broth
1 bag organic frozen mixed vegetables
2tbsp organic grapeseed oil
2 organic garlic cloves
Mineral salt
Organic black pepper
1 tbsp organic dried Italian seasoning
2 tbsp organic dried parsley
Organic garlic powder-to taste
1 can organic cannellini beans
1 can organic diced tomatoes
1/2 bundle organic kale-chopped
6-7 organic chopped potatoes
Handful of organic cilantro
1/2 cup of organic onions-chopped



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