HIGH PROTEIN VEGAN LUNCH RECIPES | Meal Prep



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Tzatziki Sauce:
1 package of silken tofu, drained and crumbled
2 cloves garlic, minced
1 tbsp vinegar (apple cider or red wine)
1 tbsp extra virgin olive oil
1 tsp dry dill
salt and pepper
optional: fresh herbs

Tzatziki Baked Sweet Potato:
1 large sweet potato, baked or steamed
1/3 cup chickpeas
1/3 cup kalamata olives
1/3 cup diced tomato
1/3 cup chopped cucumber
2 tbsp tzatziki sauce
salt and pepper
optional: fresh herbs

Greek Quinoa Salad:
1 cup spinach
1 cup cooked quinoa
1/3 cup chickpeas
1/3 cup chopped tomato
1/4 cup red onion, diced
1/4 cup cucumber, diced
2 tbsp tzatziki sauce
salt and pepper
optional: lemon wedges, fresh herbs

Creamy Dill Macaroni Salad
2 cups cooked macaroni (whole grain or gluten free)
1 tsp dry dill
1 tbsp nutritional yeast, optional
1 cup raw broccoli florets
1 cup carrot, chopped
1/2 cup celery, chopped
1/3 cup kalamata olives
5 tbsp tzatziki sauce
salt and pepper
optional: fresh herbs

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I’m Jordan, and I’m a lover of all things health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and my life as a return college student.

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INSTAGRAM
https://www.instagram.com/jordanleighvegan/

BLOG
https://www.jordanleighwaddell.com

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