BEST Vegan BBQ Ribs | Seitan Ribs (68)

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Need some Vital Wheat Gluten? Buy some here: (affiliate link)

Today I share my recipe for vegan BBQ ribs made from vital wheat gluten… or as I like to call them Seitanic Ribs!! Seitan is easy to make and is a great meat alternative. The more you knead the seitan dough the tougher and meatier the texture. Have you asked “How do I make seitan?” or “What is seitan?” you will learn a bit how to do it here.

Here is the full recipe:
1 cup vital wheat gluten
2 tablespoons nutritional yeast
2 teaspoons smoked Spanish paprika
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons tahini or other nut butter
1 tablespoon soy sauce
1 teaspoon Liquid Smoke
about 1 cup of your favorite barbecue sauce

pre-heat the oven to 350’F
mix all dry ingredient well
mix all liquid ingredients well
knead liquid ingredients into dry.
knead for at least a minute… the more you knead the meatier the texture. I recommend kneading for at least a few minutes!
Add to greased pan or sheet with baking paper
Bake in over at 350’F for 25 minutes
Remove and cover both sides in BBQ sauce
Finish on grill or if you don’t have a grill, broil in oven until at the least the sauce caramelizes and you reached you preferred level of doneness


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