HEALTHY MEAL PREP! EASY MEAL PREP RECIPES!



Healthy Meal Prep! Easy Healthy Meal prep ideas, healthy meal prep recipes! these are great easy meal prep and lunch meal prep, breakfast meal prep! enjoy these healthy recipes and healthy food ideas! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki SUBSCRIBE: http://www.youtube.com/channel/UCkt9N…
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Hey everyone! In today’s video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner!

Chia Parfait
Granola:
1 cup sliced almonds http://amzn.to/2fbnWCr
1/4 cup unsweetened coconut http://amzn.to/2xDZPnb
1 tbs ground flax http://amzn.to/2y44niX
2 tbs maple syrup http://amzn.to/2x7Wn2Q
1 tbs coconut oil http://amzn.to/2fbHHcG
2 tbs almond butter http://amzn.to/2h7xuLu
splash vanilla extract http://amzn.to/2x5tuCO
dash cinnamon http://amzn.to/2y3Xoqp
325 for 25 minutes

Pudding
2/4 cup chia seeds http://amzn.to/2wgnNof
2 cups almond milk
1/2 cup coconut yogurt

One Pan Roasted Chicken and Veggies

2 sweet potatoes
1tbs avocado oil http://amzn.to/2h7g7KF
1/2 tsp garlic powder
1 tbs rosemary (fresh), use less if using dried
Roast at 400F for 25 minutes

chicken breast, or your fav source of protein
1 red onion
2 peppers
2 zucchini
avocado oil spray http://amzn.to/2jwR6wP
1 tsp red chili peppers
1 tbs rosemary (fresh), use less if using dried
Roast 25 min at 425F

Cauliflower Falafel salad

2 cup riced cauliflower
1/2 cup parsley
1/2 cup chickpea flour http://amzn.to/2h8eqwO
1 egg
1 tbs tapioca flour http://amzn.to/2x7QzpV
2 clove garlic
1/2 tsp turmeric http://amzn.to/2y4gsoa
3 cups kale, massaged
veggies of choice
Bake 400F for 20 min

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

Music by Joakim Karud http://soundcloud.com/joakimkarud

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