5 Healthy Meal Prep Recipes for 2018 – How To Meal Plan For The Week



I’ve got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating.

RECIPES:
Chicken Curry Meal Prep: https://goo.gl/P2wDZx
Chia Seed Pudding Meal Prep: https://goo.gl/vvH7Z7
Salmon Meal Prep: https://goo.gl/D2qPqH
Pork Chop Meal Prep: https://goo.gl/txQrpY
Turkey Kebab Meal Prep: https://goo.gl/NgKyyn

SUBSCRIBE: http://goo.gl/pWpsoq

Macros for chicken curry meal prep:
663 calories per meal
23.3 grams of fat per meal
37.2 grams of carbs per meal
50.6 grams of protein per meal
7.6 grams of fiber per meal

Macros for chia pudding meal prep:
305 calories per meal
27 grams of carbs per meal
18 grams of fat per meal
13.4 grams of protein per meal
6 grams of fiber per meal

Macros for the salmon meal prep:
402 calories per meal
18.5 grams of fat per meal
42.6 grams of protein per meal
6.6 grams of fiber per meal
16.6 grams of carbs per meal

Macros for the pork chop meal prep:
472 calories per meal
17.4 grams of fat per meal
50.4 grams of protein per meal
11 grams of carbs per meal
3.8 grams of fiber per meal

Macros for turkey kebab meal prep:
577 calories per meal
40.8 grams of protein per meal
27.4 grams of fat per meal
52.2 grams of carbs per meal
8.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l

microplane zester: http://amzn.to/2guLd1S

oil splatter guard: http://amzn.to/2i0jELJ

cast iron pan: http://amzn.to/2h3bQu7

get my t-shirt: http://tidd.ly/ddc3ddfd

large non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

my chef’s knife: http://amzn.to/2xfSF5n

non-stick tongs: http://amzn.to/2s8hPDD

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network

Leave a Reply

Your email address will not be published. Required fields are marked *

30 comments

x Shield Logo
This Site Is Protected By
The Shield →