vegan cooking recipes
  • White Wine Vinegar Spanish Boquerones
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    White Wine Vinegar Spanish Boquerones

    Boquerones are small, fresh anchovies. Accompanied by crisp, fresh Spanish bread, a glass of ruby-red wine or refreshing Asturian cider, they are a delight to eat. Methods for preparing boquerones tend to vary slightly. However, the basic principles are always the same. You first have to clean and fillet the fish, which is simple enough, but rather tedious until you get the hang of it. Next, you soak the fillets, either in white wine vinegar or a mixture of half vinegar and half water. The vinegar will clean and bleach the fish and also soften any remaining little bones. Some people sprinkle the fish with salt; others feel that the fish is salty enough already. The fish has to be left for a…

  • Pomegranate Mediterranean Style Salad
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    Pomegranate Mediterranean Style Salad

    For many, warmer weather means eating lighter and healthier. Here’s a quick, new recipe for a Summer Delight Salad. The sliced almonds help to give it a Mediterranean accent. Ingredients: 3/4 cup pomegranate 8 cups torn spinach or mixed greens 1 cup grilled chicken breast (optional) 1/3 cup sliced red onion raspberry vinaigrette dressing Directions: In large bowl, toss half the pomegranate and the next 4 ingredients. Arrange onto salad plates; top with grilled chicken and remaining pomegranate. Drizzle desired amount of dressing over salad. Makes 4 to 6 salads. Pomegranates are nutrient dense, vitamin rich and have long been used to add flavor and crunch to dishes from different parts…

  • Preparing the Perfect Paella
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    Preparing the Perfect Paella

    Paella is a saffron-flavored dish made with varying combinations of rice, vegetables, meat, chicken and seafood. In the Old French and Catalan languages, paella means frying pan or pot. The traditional paella pan is flat and of large diameter, it can also have handles on each side. In fact, paella is one of the most versatile dishes to make. Paella also has the advantage of being great to clean out the fridge and use up leftover meats and vegetables. Any combination will eventually be great the secret is in the chemistry. Paella is a dish that is generally made to feed several people. Moreover, paella is quite flavorful the next day as the tastes have had time to mix together and become…

  • Greek Pork Souvlaki
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    Greek Pork Souvlaki

    Ingredients: 500 grams / 1 lb of pork in cubes 8 bamboo skewers ½ cup of olive oil 1 tablespoon of vinegar (wine vinegar) 1 pinch Greek oregano 1/4 teaspoon salt 1/4 teaspoon black pepper 8 large pita breads Greek yoghurt or Greek tzatziki Shredded salad of lettuce, tomatoes, onion, herbs etc. Directions: Cut the pork into small cubes and carefully thread onto the skewers. In a bowl place the olive oil, the wine vinegar, the oregano, the salt and the black pepper. Place the skewers with the pork in a dish and pour the marinade over them. Cover with plastic wrap and refrigerate for several hours or overnight. Preheat your grill or barbeque. Place the souvlaki skewers over a medium heat and…

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